Last Updated on January 12, 2023 by Editors Desk
Does living an emotionally intelligent life sound like a challenge? It shouldn’t. After all, it’s just about being conscious of what you say and does so that you can foster positive emotions in others and feel the same positive emotions in return. However, it’s not always easy to do. That’s because our current social environments create artificial barriers that prevent us from using emotional intelligence as much as we want to.
That’s why it’s so important to have good friends who understand the importance of friendship and encourage us to be our best selves. Here are some of the benefits you get from having emotionally intelligent friends:
You Are More Understanding And Support Of Others
One of the most important aspects of having good friends is that they can help you understand others better. This can be incredibly helpful if you are trying to understand people who are different from you, such as someone with a disability or someone with a mental health condition. The more you understand others, the more you can support and encourage them. This is key for building strong relationships. When you are able to understand and support others, you can be more likely to respond to their needs and help them feel as if they are important.
If a friend has a mental health issue, for example, it can be comforting to know that their condition is understood and that they can receive support and support when they need it. If you are able to understand people, you are also more likely to be understanding of others. This is a huge benefit because it means you are more likely to be friendly and kind to others. This can help to foster a more positive community, which can be a huge benefit in itself.
You Can Be More Assertive And Confident
Assertiveness is one of the most important parts of emotional intelligence and it also happens to be one of the most challenging parts. It’s scary to be assertive, especially when you are with people you care about. You may have a natural shyness or a fear of rejection that can cause you to back away from the opportunity to be assertive and show your confidence.
Most people’s confidence levels are low, even if they are successful in their careers. It’s easy to see people in leadership positions struggle with this. It’s even more alarming when you consider that up to 80% of people report that they would like to be more confident. Assertiveness isn’t about being pushy or arrogant; it’s about finding your own confidence, which is something that all of us can do.
Assertive people are more likely to speak up and be more confident in themselves. When you are more confident, you are more likely to be assertive with others, which can help you to build stronger relationships and feel more connected to the people in your life. Assertive people are also less likely to experience anxiety, which can help you to be more productive and spend less time worrying about what others think.
You Are Kept Up On Social Skills And Body Language
It can be easy to forget to practice social skills and to be mindful of your body language in social situations. That’s why it’s important to have friends who keep you accountable. They can help you to be more aware of the things that you say and do so that you can refine them so that they are more authentic for you. Good friends can also help you to be mindful of the social skills you use in a conversation.
These can include things like eye contact, body language, tone of voice, and how you interrupt others or speak for too long. Social skills are important for a few reasons. First, they allow you to be more authentic in your communication. This is especially true if you feel like you need to “spit out” an entire thought because you are afraid of saying something wrong.
It’s definitely better to pause, try to get your thoughts together, and then let your mouth say what you actually mean. Second, social skills can help to keep arguments down and help you to communicate more effectively. That’s because they are focused on the content of the conversation, not on who is right and who is wrong.
You Can Build Better Relationships With People In Your Life
Social skills are important because they help you to be more authentic in your communication, which can help you to feel more connected to others in your life. It’s also important to keep a good balance between spending time with people who bring out the best in you and people who you can build a stronger connection with. Building better relationships is one of the most important benefits of having good friends.
This can help to reduce the potential for loneliness, which is a major risk for mental and physical health. Having good friends can also help to reduce feelings of isolation, which can be a risk for people who live alone or who don’t have many friends in the first place. This is because relationships can help to fill some of the emptiness that comes from feeling disconnected from others.
Conclusion
Emotional intelligence is a key to happiness and fulfilment. It’s important to know how to relate to others and manage your own emotions. There are so many ways to improve your emotional intelligence and make new friends. Try to be open to new experiences and be willing to try new things.
This may mean participating in activities that you don’t usually enjoy, going to social gatherings that are not your usual circle of friends or even going on dates with people you may not typically date. Remember, the only way to get better is by trying new things and pushing yourself to be more outgoing and adventurous.
