Last Updated on May 25, 2022 by Editors Desk
Emotional Intelligence can help you make sense of the chaos. Emotional Intelligence highlights the importance of emotions in your life, how they assist and hinder your ability to navigate the world, and then provides practical suggestions on how to increase your own emotional intelligence and why it is the key to living a successful life. This article explores the book summary of Emotional Intelligence by Daniel Goleman.
Daniel Goleman has been studying the advancement of our understanding of the world of irrationality as a psychologist and subsequently as a writer for the New York Times. From this vantage point, he’s noticed two emerging trends: one depicting a mounting disaster in our everyday emotional existence, and the other suggesting some useful cures. This book is all about the latter, giving suggestions on how we might better understand ourselves, control our own emotions, and utilize empathy better to comprehend the experiences and emotions of others around us.
About the Author
Daniel Goleman is a well-known psychologist and author. Throughout his lengthy career, he has earned various prizes, including the American Psychological Association’s lifetime achievement award, and he has been nominated twice for the coveted Pulitzer Prize. His works span subject matter from meditation to ecology. He does, however, write extensively on the intersection and relationship of emotion, performance, and leadership.
Summary of Emotional Intelligence by Daniel Goleman
Daniel Goleman explains in Emotional Intelligence how he picked up the newspaper and discovered the following stories:
- A 9-year-old went on a painting rampage at school, splattering paint over desks, computers, and printers, as well as vandalizing the teachers’ automobiles. The reason was that a third-grade classmate referred to him as a “baby,” and he wanted to impress them.
- There was an inadvertent bump in a throng at a Manhattan rap club, which escalated into shoving, which escalated into a brawl, which escalated into someone taking out a firearm and firing into the audience.
- According to one statistic, 57 percent of murder victims under the age of 12 were murdered by parents or stepparents who were “trying to discipline” their kids and went too far. This might be for a variety of reasons, including obstructing the TV, weeping, soiling their diapers, or saying “no” to requests.
- A German teenager is on trial for the death of five Turkish ladies by setting fire to their home while they were sleeping. He was a member of a Neo-Nazi group; he lost his job, began drinking, and blamed all of his bad luck and failures on immigrants.
Every day, the news is filled with accounts of civility and safety disintegrating, an assault of mean-spirited impulse going uncontrolled. The news reflects back to us an out-of-control sensation of emotions (in our own lives and in those around us). Over the last several decades, we’ve seen an increase in emotional incompetence, desperation, and irresponsibility, as well as an increase in fury and despair.
This book will help you make sense of the senselessness. Goleman has been watching the advancement of our understanding of the area of irrationality from his days as a psychologist and subsequently as a journalist for the New York Times.
From this vantage point, he’s noticed two emerging trends: one depicting a mounting disaster in our common emotional existence, and the other suggesting some useful cures. This book is all about the latter, giving suggestions on how we might better understand ourselves, control our own emotions, and utilize empathy better to comprehend the experiences and emotions of others around us.
How can this book help you?
Some individuals believe that emotions only play a role in romantic relationships or in causing people to quarrel. Emotions, on the other hand, are everywhere: they affect our decisions, help us make sense of the environment, and play a crucial part in all of our relationships with others.
This book describes in-depth the influence of emotions on your day-to-day existence, which can be useful at times but is sometimes erroneous. It also highlights the need of emotional intelligence (EI), which enables us to use our emotions effectively to achieve positive results and avoid negative circumstances. It illustrates how emotional intelligence may foster a balanced interplay between the cognitive and emotional parts of the brain. It also demonstrates how to learn and develop this skill.
Bottom Line
Emotional Intelligence by Daniel Goleman is chock-full of academic research, studies, and examples of the human brain, psychology, and behavioral sciences. Appendices on emotions, the emotional mind, fear brain circuits, and a list of active elements for preventative programs are also included by Daniel Goleman. Hope this Book Summary was helpful to you. Keep following for more content!
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