7 Atomic Habits of an Emotionally Intelligent Human

Last Updated on May 23, 2022 by

“Anyone can become angry—that is easy. But to be angry with the right person, to the right degree, at the right time, for the right purpose, and in the right way—that is not easy.”

The philosopher Aristotle perfectly summarizes an idea that has become a hot topic in psychology, education, and business in this quotation.

Do you know someone who is acutely aware of his or her own emotions, capable of appropriately expressing them, and sensitive and understanding of how others are feeling? That person is most likely a very emotional intelligent person.

Emotional intelligence entails four key abilities: 1

1. The ability to recognise and understand emotions.
2. The ability to use emotions to reason.
3. The ability to recognise and comprehend emotions.
4. The skill to regulate one’s emotions.

Check out these essential behaviors of emotionally intelligent people to see if you can incorporate some of them into your daily routine.

1. Emotionally intelligent people pay attention to what they are feeling.

Self-awareness is one of the main components of emotional intelligence, according to psychologist and author Daniel Goleman. The ability to detect moods, emotions, and sentiments is part of self-awareness. Being aware of how your emotions and moods affect other people is a part of self-awareness. Emotional intelligence necessitates the ability to monitor one’s own emotional states.

2. They understand how other people feel.

Another of Goleman’s primary elements of emotional intelligence is empathy. This necessitates the ability to comprehend other people’s feelings. You must be able to understand what other people are feeling in order to interact with them in various life domains, such as at work or school. Knowing what a coworker is feeling can help you respond more effectively if he is irritated or frustrated.

3. They are able to regulate their emotions.

   

Self-control is a crucial component of emotional intelligence. 3 Understanding your emotions is important, but it’s useless if you can’t use what you’ve learned. Emotionally intelligent people consider their sentiments before acting on them. They are aware of their emotions, but they do not allow them to control their life.

4. They are motivated.

Emotionally intelligent people are driven to attain their objectives and are capable of controlling their emotions and behaviors to achieve long-term success. They may be apprehensive about making a change in their lives, but they understand the importance of confronting their fears. They realize that by taking a risk and making the adjustment, they will improve their lives and get closer to their objectives.

5. They have great social skills.

People who are emotionally intelligent also have good social abilities, which is likely due to their acute awareness of their own and others’ emotions. They know how to communicate successfully with others and are committed to maintaining strong social ties and assisting those around them in achieving their goals.

6. They are willing and able to discuss feelings with others.

   

People who are empathic and aware of their emotions may find it difficult to convey their feelings with others. Emotionally intelligent people are not only aware of their emotions, but also know how to express them effectively.

What do we mean when we say “appropriately”? Consider the following scenario: you’ve just had a very bad day at work. You’re exhausted, upset, and angry over how an important meeting went. Coming home and getting into an argument with your spouse or sending a harsh email to your boss are examples of inappropriate expressions of your sentiments.

7. They are able to correctly identify the underlying causes of their emotions.

Consider a situation in which you are annoyed and upset with a coworker. Analyze what you’re genuinely upset about when you analyze your sentiments. Is your rage directed at a coworker’s conduct, or is it the result of underlying frustrations and pressure from a boss who has piled too much work and responsibilities on your plate? People that are emotionally intelligent are able to assess a situation and correctly determine the source of their emotions.

This may appear to be a simple chore at first, but our emotional lives are often complex and chaotic. When you’re dealing with strong emotions like love or hate, pinpointing the specific source of your sentiments might be extremely difficult.

Also Checkout: 5 Skills To Become An Emotionally Intelligent Human